There's more to your health than just your hormones.
Is it perimenopause? Maybe. But what if there's more to the story?
You're tired all the time. Your sleep isn't what it used to be. Okay, sometimes it actually sucks. If you can sleep at all.
Your brain feels sluggish, your memory is shot, your mood is all over the place, and you're gaining weight even though you haven't changed much about the way you eat or move. (Or maybe you have, because all of a sudden you started craving sugar like it was water in the desert).
You've probably been told that it's all related to perimenopause. And it very well could be.
But here's what often gets missed... it may not be just your hormones that are out of balance. Sometimes, estrogen and progesterone aren't the biggest pieces of the puzzle.
Fatigue, brain fog, weight changes, anxiety, poor sleep, and other frustrating symptoms you might be experiencing can have a number of contributing factors.
Thyroid dysfunction, nutrient deficiencies, blood sugar regulation, chronic stress, autoimmune conditions, and changes in metabolic health can all play a role.
Sometimes it's one thing. Often, there are several pieces worth considering.
That's why I don't believe in making assumptions about your health. I believe in digging deeper.
Because the goal isn't simply to give your symptoms a name. It's to figure out what's driving them - and what you can actually do about it.
Start with our Root Cause Reveal →
More information doesn't necessarily create more clarity. You don't need more health information. You need help figuring out what matters.
You've tried all the things. So why aren't you feeling better?
If you're exhausted, foggy, overwhelmed, sleeping like crap, gaining weight, or just feel like something is off, you've probably already tried to do something about it.
Maybe you've cleaned up your diet. Bought the supplements. Tried to exercise more. Researched your symptoms. Asked for labs. Followed the sleep hygiene advice you saw online. Saved approximately 847 Instagram posts you fully intend to go back and read someday.
But here's the problem. It's hard to know what will actually help when you don't really know what's going on.
Maybe you're focused on balancing your hormones when your thyroid deserves a closer look. Maybe you're trying to exercise your way out of weight gain without considering your sleep, blood sugar, or metabolic health. Or maybe you're taking supplements without knowing whether you're actually deficient in anything.
That's where Modern Remedy comes in.
I bring together comprehensive assessment, functional lab testing, personalized health strategies, and access to treatment options when appropriate - with the guidance and support to help you put it all into practice.
Let's figure it out together →
The Modern Remedy Difference
An integrative approach looks at the whole picture: your history, physiology, medications, nutrition, sleep, stress, lifestyle, goals, and the demands your body is trying to meet every day.
Assessment
Evaluate nutrient deficiencies, sleep, blood sugar, hormones, thyroid function, diet, digestion, and other health factors.
Treatment
Determine if supplements, medication, peptides, hormone replacement, or nutrition and lifestyle changes are appropriate.
Support
Explore beliefs and patterns that have kept you pushing through long after your body started asking for something different.
Let's Get Started →
Hi! I'm Japhia.
I'm a registered nurse, health educator, massage therapist, and Integrative Health Specialist.
I help midlife women restore their energy, improve their metabolic health, and feel better in their bodies.
After nearly 20 years in healthcare and more than a decade working closely with women in my practice, I've learned that good health guidance requires both science and context.
You're not looking for more disconnected health data, a generic protocol, or a prescription from a stranger who doesn't know your story.
You want someone who can help you connect the dots, understand what's going on in your own body, and make a plan for where to go from here.
You need someone who can translate complicated medical information into something useful, identify what deserves more attention, help you navigate treatment options and resources, and support you throughout the process.
You deserve someone who will take the time to truly listen and look for the missing pieces between “everything looks fine” and “I don't feel fine.”
Ways to work with me...
Root Cause Reveal
For women who are looking for answers, this comprehensive consultation is the path from frustration to clarity. We’ll take a deep dive into your symptoms, health history, nutrition, lifestyle, and labs to finally uncover what’s really behind the symptoms affecting your quality of life. We’ll also take a closer look at any patterns that might be draining you, so you can get back to living life at full capacity.
SCHEDULE A CONSULT →
Integrative Metabolic Health
Optimize your health, revitalize your metabolism, and feel good in your body again. A personalized and holistic approach that includes comprehensive assessment, functional lab testing, foundational nutrition and lifestyle support, targeted supplementation, and access to medications and peptide therapies prescribed by a licensed provider when appropriate.
GET STARTED NOW →
Not sure what you need?
If you’ve been told everything looks fine but you still don’t feel fine, or you have a collection of labs, symptoms, supplements, Google searches, and unanswered questions and no idea what to make of any of it- we can start there.
P.S. Your symptoms are real. If you’re exhausted from trying to manage this on your own, click the button below to grab your free call.
Let's figure out what your body is trying to tell you.
Let's Talk!