Staying stuck in survival mode isn't sustainable...
Functional Health and Integrative Wellness for Women
You already have enough to do. Your health shouldn’t feel like another full-time job.
Book an SOS Call
You’ve always been the one who figures it out.
You handle things. Work. Kids. Appointments. Deadlines. Everyone else's needs. You've built a life around being capable, responsible, and able to push through when needed.
And for a long time, that worked.
Until it didn't.
Now you're tired all the time, your brain feels sluggish, your body feels different, and all the things you've always been able to juggle suddenly feel harder.
So naturally, you've tried to solve this the way you've solved everything else: try harder, do more, figure it out.
But maybe more isn't what you need.
Taking care of yourself shouldn't require becoming better at doing too much.
Modern Remedy helps women understand what's happening in their body, prioritize what matters most, and make realistic changes to support their health, without adding a 27-step wellness protocol to your already overflowing to-do list.
If you’re exhausted, foggy, overwhelmed, sleeping like crap, gaining weight, or just feel like something is off, you’ve probably already tried to do something about it.
Maybe you’ve cleaned up your diet. Bought the supplements. Tried to exercise more. Researched your symptoms. Asked for labs. Followed the sleep hygiene advice you saw online. Saved approximately 847 Instagram posts you fully intend to go back and read someday.
And somehow, taking better care of yourself has become one more thing you just don't have the energy for.
It shouldn’t be this hard...
Let's make it easy →
You don't need more health information. You need help figuring out what matters.
In today's world, you can order your own labs, track your sleep and glucose, buy supplements for almost anything, access medications online, and collect more health information than ever before.
But more information doesn't necessarily create more clarity.
Your health is more than a collection of symptoms and your care should be more than a collection of products and supplements.
The Modern Remedy Difference
An integrative approach looks at the whole picture: your history, physiology, medications, nutrition, sleep, stress, lifestyle, goals, and the demands your body is trying to meet every day.
Assessment
Evaluate nutrient deficiencies, sleep, blood sugar, hormones, thyroid function, diet, digestion, and other health factors.
Treatment
Determine if supplements, medication, peptides, hormone replacement, or nutrition and lifestyle changes are appropriate.
Support
Explore beliefs and patterns that have kept you pushing through long after your body started asking for something different.
Let's Get Started →
Supporting your body is only half of the answer.
If we address all of that and send you right back into a life that requires you to operate beyond your capacity every day, we're missing something important.
The Energy Equation:
RESTORE CAPACITY + REDUCE DEPLETION
We look at both: what may be affecting your body's ability to produce and maintain energy and what's consuming the capacity you have.
Then we prioritize.
Because not everything that could improve your health needs to become something else you're responsible for doing right now.
Hi! I'm Japhia.
I'm a registered nurse, health educator, massage therapist, and Integrative Health Specialist.
I help midlife women restore their energy, improve their metabolic health, and feel better in their bodies.
After nearly 20 years in healthcare and more than a decade working closely with women in my practice, I've learned that good health guidance requires both science and context.
You deserve care that looks beyond isolated symptoms.
We'll explore what's affecting your energy, metabolism, mood, sleep, weight, and overall well-being through a whole-person approach that brings together physiology, psychology, and real life.
What your labs say matters, but so does what your life actually looks like.
What's changed. What you've tried. What you're worried about. And what you realistically have the capacity to do right now.
I'm not interested in handing an exhausted woman an impressive-looking plan she needs a spreadsheet and three alarms a day to follow.
I want to help you understand what's happening, identify what's most important, and make feeling better feel doable.
You don't neeed more disconnected health data, a generic protocol, or a prescription from a stranger who doesn't know your story.
You need someone who can help you connect the dots, understand what's going on in your own body, and make a plan for where to go from here.
You need someone to translate complicated medical-speak into something useful, identify what deserves more attention, connect you with the right treatment and resources, and support you during the entire process.
You need someone who will take the time to truly listen and look for the missing pieces between “everything looks fine” and “I don’t feel fine.”
Ways to work with me...
Energy Alchemy
A 12-week integrative program for women who are done with feeling tired all the time and are ready for a change. We’ll take a deep dive into your symptoms, health history, nutrition, lifestyle, and labs to finally address the root causes of why it feels like you're running on empty. We’ll also take a closer look at any patterns that might be draining you, so you can get back to living life at full capacity.
JOIN THE WAITLIST →
Integrative Metabolic Health
Optimize your health, revitalize your metabolism, and feel good in your body again. A personalized and holistic approach that includes comprehensive assessment, functional lab testing, foundational nutrition and lifestyle support, targeted supplementation, and access to medications and peptide therapies prescribed by a licensed provider when appropriate.
GET STARTED NOW →
Not sure what you need?
If you’ve been told everything looks fine but you still don’t feel fine, or you have a collection of labs, symptoms, supplements, Google searches, and unanswered questions and no idea what to make of any of it- we can start there.
P.S. Your symptoms are real. If you’re exhausted from trying to manage this on your own, click the button below to grab your free call.
Let's figure out what your body is trying to tell you.
Let's Talk!